The race, in three figures
The race, in words
Bastienne Bos finished 103rd of 105 women in the Pro division at Heerenveen 2025, in 2:24:19.
The sandbag lunges cost the most time: 12:54 slower than the median. The race faded late: the second half went 16:35 worse against the middle of the field than the first. The roxzone cost time: 12:02, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:57v median +1:19
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Block 02 13:14Running 2 7:05v median +2:10
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Block 03 14:38Running 3 7:22v median +2:12
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Block 04 19:00Running 4 7:26v median +2:14
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Block 05 14:26Running 5 8:28v median +3:10
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Block 06 11:39Running 6 7:52v median +2:37
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Block 07 26:25Running 7 8:06v median +2:43
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Block 08 22:08Running 8 10:36v median +4:41
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.