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Netherlands / Heerenveen 2025 / Relay · Men / Season 7 (2024/25)

Quinten Bijwaard & Miel van der Veer & Leroy de Graaff & Wessel Slotemaker — Heerenveen 2025

M U40 n = 21
Finish · net time
55:19
−9:00 v median 1:04:19
Men
4/21
U40
3
Field beaten
81%

The race, in three figures

Field beaten
77%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
3/21
Rank
Biggest loss
100m Sandbag Lunges
−0:07
v median
9/21
Rank

The race, in words

55:19 at Heerenveen 2025 put Quinten Bijwaard & Miel van der Veer & Leroy de Graaff & Wessel Slotemaker 4th of 21 men's teams in the Relay division, ahead of 81% of the field.

The sled pull was where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:16
    v median −0:12
    1000m SkiErg 4:01
    v median −0:12
  2. Block 02 4:45
    Running 2 2:52
    v median −0:45
    50m Sled Push 1:53
    v median −0:10
  3. Block 03 6:05
    Running 3 3:24
    v median −0:13
    50m Sled Pull 2:41
    v median −0:48
  4. Block 04 6:28
    Running 4 3:11
    v median −0:08
    80m Burpee Broad Jump 3:17
    v median −0:11
  5. Block 05 7:14
    Running 5 3:22
    v median −0:42
    1000m Row 3:52
    v median −0:25
  6. Block 06 4:35
    Running 6 3:12
    v median −0:32
    200m Farmers Carry 1:23
    v median −0:11
  7. Block 07 6:47
    Running 7 3:19
    v median −0:19
    100m Sandbag Lunges 3:28
    v median −0:07
  8. Block 08 7:03
    Running 8 3:44
    v median −0:19
    Wall Balls 3:19
    v median −0:44

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:49
0:08 0:41
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
0:35
0:23 0:12
B5 · 1000m Row
0:42
0:25 0:17
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
0:46
0:37 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 21

A pace, not a person: at every mat, the middle of the 21 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:00 ahead

Elsewhere

The board

Relay · Men at Heerenveen 2025

See this race on page 1
Source Official
Event
Heerenveen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIACB
Measured against
Men · n = 21