The race, in three figures
The race, in words
1:37:40 at Heerenveen 2025 put Ingrid Knollema 320th of 571 women in the Open division.
A station race more than a running one: 60% of the field beaten on the stations, against 29% on the runs. The sled pull was where this race was made, 0:36 ahead of the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:27Running 1 5:10v median +0:01
-
Block 02 8:31Running 2 5:52v median +0:27
-
Block 03 11:04Running 3 6:03v median +0:24
-
Block 04 12:59Running 4 6:14v median +0:30
-
Block 05 11:57Running 5 6:31v median +0:34
-
Block 06 8:46Running 6 6:36v median +0:48
-
Block 07 11:43Running 7 6:38v median +0:47
-
Block 08 13:00Running 8 7:24v median +0:47
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.