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Heerenveen / HYROX / Season 7 (2024/25)

Ingrid Knollema

NED W 25-29 n = 571
Finish · net time
1:37:40
+1:54 v median 1:35:46
Women
320/571
25-29
89/162
Field beaten
44%

The race, in three figures

Field beaten
29%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
165/571
Rank
Biggest loss
1000m SkiErg
+0:14
v median
411/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:10
    v median +0:01
    1000m SkiErg 5:17
    v median +0:14
  2. Block 02 8:31
    Running 2 5:52
    v median +0:27
    50m Sled Push 2:39
    v median +0:02
  3. Block 03 11:04
    Running 3 6:03
    v median +0:24
    50m Sled Pull 5:01
    v median −0:36
  4. Block 04 12:59
    Running 4 6:14
    v median +0:30
    80m Burpee Broad Jump 6:45
    v median −0:27
  5. Block 05 11:57
    Running 5 6:31
    v median +0:34
    1000m Row 5:26
    v median +0:02
  6. Block 06 8:46
    Running 6 6:36
    v median +0:48
    200m Farmers Carry 2:10
    v median −0:07
  7. Block 07 11:43
    Running 7 6:38
    v median +0:47
    100m Sandbag Lunges 5:05
    v median −0:03
  8. Block 08 13:00
    Running 8 7:24
    v median +0:47
    Wall Balls 5:36
    v median −0:22

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:12
0:12 1:00
B3 · 50m Sled Pull
1:33
0:23 1:10
B4 · 80m Burpee Broad Jump
1:12
0:40 0:32
B5 · 1000m Row
1:09
0:46 0:23
B6 · 200m Farmers Carry
1:42
1:29 0:13
B7 · 100m Sandbag Lunges
1:33
1:09 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:52 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571