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Heerenveen / HYROX / Season 7 (2024/25)

Fleur van Dijk

NED W 16-24 n = 183
Finish · net time
1:10:19
−20:34 v median 1:30:53
Women
9/183
16-24
2/27
Field beaten
95%

The race, in three figures

Field beaten
96%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−2:34
v median
2/183
Rank
Biggest loss
50m Sled Push
+0:01
v median
95/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:30
    v median −1:29
    1000m SkiErg 4:27
    v median −0:31
  2. Block 02 6:23
    Running 2 3:52
    v median −1:13
    50m Sled Push 2:31
    v median +0:01
  3. Block 03 8:18
    Running 3 4:09
    v median −1:17
    50m Sled Pull 4:09
    v median −1:14
  4. Block 04 8:14
    Running 4 4:12
    v median −1:20
    80m Burpee Broad Jump 4:02
    v median −2:34
  5. Block 05 9:05
    Running 5 4:25
    v median −1:13
    1000m Row 4:40
    v median −0:39
  6. Block 06 6:02
    Running 6 4:19
    v median −1:13
    200m Farmers Carry 1:43
    v median −0:29
  7. Block 07 8:29
    Running 7 4:39
    v median −0:57
    100m Sandbag Lunges 3:50
    v median −1:06
  8. Block 08 10:06
    Running 8 5:04
    v median −1:14
    Wall Balls 5:02
    v median −0:53

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:55
0:08 0:47
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
0:36
0:25 0:11
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
0:58
0:47 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:34 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183