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Athlete Netherlands

Fleur van Dijk

Fleur van Dijk has raced HYROX 13 times at 9 events since 2024, in 5 categories, with the mixed Doubles Open, the mixed Relay and the women's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 55:43 at Heerenveen 2026, a top-10% finish: 3rd of 808 mixed teams. With Koen Proost both times, that is 3:53 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Doubles Open · Mixed
55:43
Heerenveen 2026
Individual Open · Women
1:10:19
Heerenveen 2025
Doubles Pro · Women
1:00:41
Rotterdam 2026
Individual Pro · Women
1:08:55
Mechelen 2026

Progress against the field

Fleur van Dijk has gained 0:37 on the field from Amsterdam 2024 to Heerenveen 2025.

The clock says 5:48 faster, but the races themselves got 5:11 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Heerenveen 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 9 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    55:43 PB
    3/808
    Beat 100%
    ↑ 441 days after Rotterdam 2025, with Koen Proost 0:08 worse than the field Why ↓

    3:53 faster on the clock, and the race was 4:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Relay · Mixed
    52:47
    1/86
    Beat 99%
  3. Rotterdam
    15 Apr 2026
    Doubles Pro · Women
    1:00:41 PB
    2/226
    Beat 99%
  4. Bologna
    4 Apr 2026
    Relay · Mixed
    54:08
    1/31
    Beat 97%
  5. Bologna
    4 Apr 2026
    Doubles Pro · Women
    1:02:45
    3/81
    Beat 96%
  6. Mechelen
    26 Mar 2026
    Relay · Mixed
    54:29
    1/67
    Beat 99%
  7. Mechelen
    26 Mar 2026
    Individual Pro · Women
    1:08:55 PB
    24/139
    Beat 83%
  8. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:12:13
    189/863
    Beat 78%
  9. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:09:52
    15/89
    Beat 83%
  10. Heerenveen
    9 May 2025
    Individual Open · Women
    1:10:19 PB
    9/183
    Beat 95%
    ↑ 71 days after Rotterdam 2025 0:24 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 2:22 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  11. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    59:36
    1/220
    Beat 100%
  12. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:12:17
    15/506
    Beat 97%
    ↑ 140 days after Amsterdam 2024 1:01 better than the field Why ↓

    1:01 better than the field: 3:50 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  13. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:16:07
    43/678
    Beat 94%

Personal bests, by station

3:31
Heerenveen 2026
1:34
Heerenveen 2026
2:15
Heerenveen 2026
1:59
Heerenveen 2026
3:50
Heerenveen 2026
1:24
Heerenveen 2026
2:23
Heerenveen 2026
3:19
Bologna 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:27 3:31
50m Sled Push
3:10 1:34
50m Sled Pull
4:23 2:15
80m Burpee Broad Jump
4:47 1:59
1000m Row
5:06 3:50
200m Farmers Carry
2:23 1:24
100m Sandbag Lunges
4:16 2:23
Wall Balls
5:02 3:19