The race, in three figures
The race, in words
Femke Bergsma won the 35–39 age group at Heerenveen 2025 in 1:18:25, first of 28.
The wall balls were the standout, 1:23 quicker than the median and 30th of 183. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 6:58, ahead of 87% of the field.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:23v median −0:36
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Block 02 6:51Running 2 4:30v median −0:35
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Block 03 8:50Running 3 4:32v median −0:54
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Block 04 11:16Running 4 4:35v median −0:57
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Block 05 9:45Running 5 4:53v median −0:45
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Block 06 6:52Running 6 4:51v median −0:41
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Block 07 9:24Running 7 4:40v median −0:56
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Block 08 9:39Running 8 5:07v median −1:11
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.