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Athlete Netherlands

Femke Bergsma

Femke Bergsma has raced HYROX 9 times at 7 events since 2024, in 7 categories, with the women's Individual Pro and the women's Individual Open twice each. 1:32:52 at Cologne 2026 is the fastest of 2 in the women's Individual Pro, 143rd of 216 women. On the clock, that is 1:05 faster than the first of them, at Utrecht 2025.

Best finish, by category
Individual Pro · Women
1:32:52
Cologne 2026
Individual Open · Women
1:18:25
Heerenveen 2025
Doubles Open · Mixed
1:13:22
Heerenveen 2026
Doubles Pro · Women
1:13:13
Amsterdam 2026
Doubles Open · Women
1:24:53
Rotterdam 2025

Progress against the field

Between Amsterdam 2024 and Heerenveen 2025, Femke Bergsma pulled 11:27 ahead of the field.

The clock says 13:23 faster, but the races themselves got 1:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Heerenveen
    14 May 2026
    Relay · Mixed
    1:09:25
    16/66
    Beat 76%
  2. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    1:13:22 PB
    121/461
    Beat 74%
  3. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:32:52 PB
    143/216
    Beat 34%
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:13:13 PB
    63/183
    Beat 66%
  5. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:33:57
    32/67
    Beat 52%
  6. Heerenveen
    9 May 2025
    Relay · Women
    1:15:23
    10/42
    Beat 76%
  7. Heerenveen
    9 May 2025
    Individual Open · Women
    1:18:25 PB
    25/183
    Beat 86%
    ↑ 211 days after Amsterdam 2024 11:27 better than the field Why ↓

    11:27 better than the field: 13:23 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  8. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:24:53 PB
    128/272
    Beat 53%
  9. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:31:48
    301/678
    Beat 56%

Personal bests, by station

4:06
Heerenveen 2026
1:27
Rotterdam 2025
3:06
Heerenveen 2026
3:08
Heerenveen 2026
4:30
Amsterdam 2026
1:32
Heerenveen 2026
3:39
Rotterdam 2025
3:11
Rotterdam 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:54 4:36
50m Sled Push
5:43 2:04
50m Sled Pull
4:58 4:18
80m Burpee Broad Jump
9:03 6:41
1000m Row
5:16 4:52
200m Farmers Carry
2:29 2:00
100m Sandbag Lunges
6:16 4:44
Wall Balls
6:51 4:32