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Heerenveen / HYROX / Season 7 (2024/25)

Marcel Dekker

NED M 50-54 n = 1217
Finish · net time
1:17:23
−7:50 v median 1:25:13
Men
319/1217
50-54
4/41
Field beaten
74%

The race, in three figures

Field beaten
54%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
210/1217
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
470/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:39
    v median +0:08
    1000m SkiErg 4:07
    v median −0:18
  2. Block 02 6:27
    Running 2 4:37
    v median −0:02
    50m Sled Push 1:50
    v median −0:55
  3. Block 03 8:27
    Running 3 4:43
    v median −0:15
    50m Sled Pull 3:44
    v median −1:01
  4. Block 04 9:24
    Running 4 4:56
    v median −0:04
    80m Burpee Broad Jump 4:28
    v median −1:14
  5. Block 05 9:25
    Running 5 5:11
    v median +0:00
    1000m Row 4:14
    v median −0:34
  6. Block 06 7:04
    Running 6 5:05
    v median +0:04
    200m Farmers Carry 1:59
    v median −0:08
  7. Block 07 9:49
    Running 7 5:04
    v median +0:01
    100m Sandbag Lunges 4:45
    v median −0:24
  8. Block 08 11:23
    Running 8 5:27
    v median −0:19
    Wall Balls 5:56
    v median −0:26

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
1:07
0:17 0:50
B4 · 80m Burpee Broad Jump
0:49
0:32 0:17
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:46 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217