The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Marcel Dekker crossed the line in 1:17:23: 319th of 1,217 men, faster than 74% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 54% on the runs. The burpee broad jumps were where this race was made, 1:14 ahead of the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. The fastest of 2 finishes in the Open division for Marcel Dekker.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:39v median +0:08
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Block 02 6:27Running 2 4:37v median −0:02
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Block 03 8:27Running 3 4:43v median −0:15
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Block 04 9:24Running 4 4:56v median −0:04
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Block 05 9:25Running 5 5:11v median +0:00
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Block 06 7:04Running 6 5:05v median +0:04
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Block 07 9:49Running 7 5:04v median +0:01
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Block 08 11:23Running 8 5:27v median −0:19
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.