The race, in three figures
The race, in words
Marcel Dekker won the 50–54 age group at Amsterdam 2021 in 1:20:22, first of 13.
A station race more than a running one: 80% of the field beaten on the stations, against 58% on the runs. The sled pull was the standout, 1:39 quicker than the median and 7th of 192. Quick through the roxzone: 5:17, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 5:02v median +0:14
-
Block 02 6:40Running 2 5:01v median −0:01
-
Block 03 8:22Running 3 5:15v median −0:03
-
Block 04 10:52Running 4 5:29v median −0:01
-
Block 05 9:48Running 5 5:29v median −0:07
-
Block 06 7:49Running 6 5:24v median −0:03
-
Block 07 11:17Running 7 5:22v median −0:01
-
Block 08 11:15Running 8 6:23v median −0:06
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.