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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Bernd Arkenbout

NED M 35-39 n = 1217
Finish · net time
1:17:37
−7:36 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
326/1217
35-39
51/198
Field beaten
73%

The race, in three figures

Field beaten
72%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
47/1217
Rank
Biggest loss
100m Sandbag Lunges
+2:37
v median
1138/1217
Rank

The race, in words

Bernd Arkenbout finished 326th of 1,217 men in the Open division at Heerenveen 2025, in 1:17:37, faster than 73% of the field.

Nowhere gained more than the sled pull: 1:28 on the median. If there was time left out there, it was on the sandbag lunges, 2:37 behind the median. Time in the roxzone, 6:11, was faster than 91% of the field.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:22
    v median −0:09
    1000m SkiErg 4:13
    v median −0:12
  2. Block 02 6:59
    Running 2 4:28
    v median −0:11
    50m Sled Push 2:31
    v median −0:14
  3. Block 03 7:46
    Running 3 4:29
    v median −0:29
    50m Sled Pull 3:17
    v median −1:28
  4. Block 04 9:17
    Running 4 4:31
    v median −0:29
    80m Burpee Broad Jump 4:46
    v median −0:56
  5. Block 05 9:04
    Running 5 4:41
    v median −0:30
    1000m Row 4:23
    v median −0:25
  6. Block 06 6:27
    Running 6 4:40
    v median −0:21
    200m Farmers Carry 1:47
    v median −0:20
  7. Block 07 12:29
    Running 7 4:43
    v median −0:20
    100m Sandbag Lunges 7:46
    v median +2:37
  8. Block 08 10:55
    Running 8 5:02
    v median −0:44
    Wall Balls 5:53
    v median −0:29

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
0:37
0:26 0:11
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
3:56
11:25 −7:29
B7 · 100m Sandbag Lunges
−1:51
−9:37 7:46
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 8
Other races by Bernd Arkenbout
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217