The race, in three figures
The race, in words
Tiemen Bandstra finished 330th of 1,217 men in the Open division at Heerenveen 2025, in 1:17:40, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 0:59 on the median. The sandbag lunges cost the most time: 0:38 slower than the median.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both. Tiemen Bandstra's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:17v median −0:14
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Block 02 6:47Running 2 4:28v median −0:11
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Block 03 8:48Running 3 4:37v median −0:21
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Block 04 9:26Running 4 4:43v median −0:17
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Block 05 9:27Running 5 5:02v median −0:09
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Block 06 7:16Running 6 5:04v median +0:03
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Block 07 10:14Running 7 4:27v median −0:36
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Block 08 10:30Running 8 4:56v median −0:50
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.