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Heerenveen / HYROX / Season 7 (2024/25)

Gert Norg

NED M 30-34 n = 1217
Finish · net time
1:18:19
−6:54 v median 1:25:13
Men
348/1217
30-34
86/247
Field beaten
71%

The race, in three figures

Field beaten
64%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
213/1217
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
844/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:22
    v median −0:09
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 6:57
    Running 2 4:22
    v median −0:17
    50m Sled Push 2:35
    v median −0:10
  3. Block 03 9:00
    Running 3 4:38
    v median −0:20
    50m Sled Pull 4:22
    v median −0:23
  4. Block 04 9:17
    Running 4 4:48
    v median −0:12
    80m Burpee Broad Jump 4:29
    v median −1:13
  5. Block 05 9:32
    Running 5 4:56
    v median −0:15
    1000m Row 4:36
    v median −0:12
  6. Block 06 7:05
    Running 6 4:43
    v median −0:18
    200m Farmers Carry 2:22
    v median +0:15
  7. Block 07 9:47
    Running 7 4:52
    v median −0:11
    100m Sandbag Lunges 4:55
    v median −0:14
  8. Block 08 11:08
    Running 8 5:33
    v median −0:13
    Wall Balls 5:35
    v median −0:47

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
1:07
0:16 0:51
B4 · 80m Burpee Broad Jump
0:50
0:28 0:22
B5 · 1000m Row
0:57
0:31 0:26
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
1:24
1:01 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:50 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217