The race, in three figures
The race, in words
1:27:05 at Rotterdam 2025 put Gert Norg 106th of 196 men in the Pro division.
The stations carried this race: faster than 59% of the field across all eight, against 26% on the runs. The burpee broad jumps were where this race was made, 1:04 ahead of the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:37v median +0:55
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Block 02 8:01Running 2 5:00v median +0:29
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Block 03 12:13Running 3 5:12v median +0:15
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Block 04 9:41Running 4 5:42v median +0:43
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Block 05 10:13Running 5 5:45v median +0:40
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Block 06 8:08Running 6 5:22v median +0:20
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Block 07 11:17Running 7 5:29v median +0:24
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Block 08 12:07Running 8 6:07v median +0:27
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.