The race, in three figures
The race, in words
A top 10% finish for Daphne Spreen & Samantha Van Peer - Van Trijp & Renske Scharloo - Van Der Haar & Sabine Spreen at Heerenveen 2025: 1:05:32, 3rd of 42 women's teams in the Relay division.
The sandbag lunges were the standout, 0:56 quicker than the median and 6th of 42. Quick through the roxzone: 5:59, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:04v median −0:53
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Block 02 4:44Running 2 3:13v median −1:54
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Block 03 7:18Running 3 3:26v median −1:31
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Block 04 8:25Running 4 3:37v median −1:02
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Block 05 8:16Running 5 3:36v median −1:41
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Block 06 5:30Running 6 3:45v median −1:05
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Block 07 7:30Running 7 4:13v median −0:52
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Block 08 8:49Running 8 4:03v median −1:27
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women's teams who finished.