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Heerenveen / HYROX / Season 7 (2024/25)

Saskia Coenraads

NED W 45-49 n = 571
Finish · net time
1:42:09
+6:23 v median 1:35:46
Women
380/571
45-49
16/24
Field beaten
34%

The race, in three figures

Field beaten
36%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
204/571
Rank
Biggest loss
Wall Balls
+1:41
v median
456/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:06
    v median +0:57
    1000m SkiErg 5:30
    v median +0:27
  2. Block 02 9:30
    Running 2 6:06
    v median +0:41
    50m Sled Push 3:24
    v median +0:47
  3. Block 03 12:04
    Running 3 6:01
    v median +0:22
    50m Sled Pull 6:03
    v median +0:26
  4. Block 04 12:32
    Running 4 6:03
    v median +0:19
    80m Burpee Broad Jump 6:29
    v median −0:43
  5. Block 05 11:57
    Running 5 6:03
    v median +0:06
    1000m Row 5:54
    v median +0:30
  6. Block 06 8:46
    Running 6 6:02
    v median +0:14
    200m Farmers Carry 2:44
    v median +0:27
  7. Block 07 11:35
    Running 7 6:03
    v median +0:12
    100m Sandbag Lunges 5:32
    v median +0:24
  8. Block 08 14:22
    Running 8 6:43
    v median +0:06
    Wall Balls 7:39
    v median +1:41

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
1:24
0:17 1:07
B3 · 50m Sled Pull
1:25
0:24 1:01
B4 · 80m Burpee Broad Jump
1:01
0:41 0:20
B5 · 1000m Row
1:28
0:48 0:40
B6 · 200m Farmers Carry
1:55
1:16 0:39
B7 · 100m Sandbag Lunges
1:37
1:07 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:21 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571