Freek Van De Glind & Fleur de Jong — Heerenveen

The race, in three figures

Field beaten

51%

Runs

78%

Stations

Biggest gain

50m Sled Pull

−0:26

v median

112/492

Rank

Biggest loss

100m Sandbag Lunges

−0:02

v median

240/492

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 4:44

148/492
v median −0:24

1000m SkiErg 4:06

160/492
v median −0:07
Block 02 6:44

Running 2 5:09

218/492
v median −0:07

50m Sled Push 1:35

21/492
v median −0:22
Block 03 9:05

Running 3 5:40

288/492
v median +0:08

50m Sled Pull 3:25

112/492
v median −0:26
Block 04 9:05

Running 4 5:40

274/492
v median +0:05

80m Burpee Broad Jump 3:25

204/492
v median −0:15
Block 05 10:14

Running 5 5:53

285/492
v median +0:10

1000m Row 4:21

40/492
v median −0:26
Block 06 7:35

Running 6 5:50

306/492
v median +0:13

200m Farmers Carry 1:45

215/492
v median −0:03
Block 07 9:33

Running 7 5:40

238/492
v median −0:01

100m Sandbag Lunges 3:53

240/492
v median −0:02
Block 08 9:34

Running 8 5:48

184/492
v median −0:19

Wall Balls 3:46

103/492
v median −0:22

Where the race went

Run total: 44:19
Stations: 26:16
Roxzone: 9:02
Best run lap: 5:09

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg

0:56

0:01 0:55

B2 · 50m Sled Push

1:13

0:13 1:00

B3 · 50m Sled Pull

1:35

0:21 1:14

B4 · 80m Burpee Broad Jump

1:10

0:34 0:36

B5 · 1000m Row

1:27

0:38 0:49

B6 · 200m Farmers Carry

1:17

1:05 0:12

B7 · 100m Sandbag Lunges

1:20

1:08 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:50 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIACA

Measured against

Mixed · n = 492