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Athlete Netherlands

Fleur de Jong

Fleur de Jong has raced HYROX 13 times at 12 events since 2023, in 2 categories, most often the women's Doubles Open (10). The fastest of 10 in the women's Doubles Open is 1:11:08 at Amsterdam 2026, a top-10% finish: 67th of 1,030 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:11:08
Amsterdam 2026
Doubles Open · Mixed
1:19:32
Heerenveen 2025

Progress against the field

Fleur de Jong and Julia Baan have dropped 2:55 behind the field from Rotterdam 2025 to Rotterdam 2026.

Over the same races everyone got 7:09 quicker, so 4:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Rotterdam 2026

204 days between Rotterdam 2025 and Maastricht 2025 is the longest gap compared here, and the second race was 3:29 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Julia Baan, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:14:31
    72/513
    Beat 86%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:16:55
    58/472
    Beat 88%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:16:06
    54/466
    Beat 88%
    ↑ 138 days after Utrecht 2025, with Julia Baan 8:15 worse than the field Why ↓

    8:15 behind the field: 4:45 slower on the clock, against 3:30 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:11:08 PB
    67/1030
    Beat 94%
  5. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:24:56
    555/863
    Beat 36%
    ↑ 428 days after Amsterdam 2024, with Kevin Van Opstal 12:08 better than the field Why ↓

    16:05 faster on the clock, and the race was 3:57 faster for everyone, so 12:08 of it was this pair.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:11:21
    28/828
    Beat 97%
    ↑ 70 days after Maastricht 2025, with Julia Baan 1:51 better than the field Why ↓

    1:51 better than the field: 3:24 faster on the clock, against 1:33 faster for everyone.

    Compare these two →
  7. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:14:45
    87/739
    Beat 88%
    ↑ 204 days after Rotterdam 2025, with Julia Baan 3:29 better than the field Why ↓

    5:35 faster on the clock, and the race was 2:06 faster for everyone, so 3:29 of it was this pair.

    Compare these two →
  8. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:19:32 PB
    206/492
    Beat 58%
  9. Belgium
    5 Apr 2025
    Doubles Open · Women
    1:22:04
    202/713
    Beat 72%
    ↑ 441 days after Maastricht 2024, with Anouk van Gils 5:13 better than the field Why ↓

    The race was 0:43 slower for everyone and the clock still says 4:30 faster: 5:13 gained on the field.

    Compare these two →
  10. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:20:20
    65/243
    Beat 73%
  11. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:41:01
    578/618
    Beat 7%
  12. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:26:34
    130/219
    Beat 41%
    ↑ 77 days after Amsterdam 2023, with Anouk van Gils 5:14 better than the field Why ↓

    9:33 faster on the clock, and the race was 4:19 faster for everyone, so 5:14 of it was this pair.

    Compare these two →
  13. Amsterdam
    4 Nov 2023
    Doubles Open · Women
    1:36:07
    241/319
    Beat 25%

Personal bests, by station

4:06
Heerenveen 2025
1:11
Rotterdam 2026
3:05
Heerenveen 2026
2:39
Gent 2025
4:21
Heerenveen 2025
1:28
Rotterdam 2026
2:24
Maastricht 2024
2:44
Maastricht 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:08 4:06
50m Sled Push
2:25 1:11
50m Sled Pull
4:41 3:05
80m Burpee Broad Jump
4:28 2:39
1000m Row
6:40 4:21
200m Farmers Carry
2:11 1:28
100m Sandbag Lunges
4:07 2:24
Wall Balls
4:56 2:44