The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2025, Daphne De Bekker & Dave Van Lijssel crossed the line in 1:19:40: 212th of 492 mixed teams, faster than 57% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 47% on the runs. The burpee broad jumps were the standout, 1:00 quicker than the median and 35th of 492. The race faded late: the second half went 1:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:59v median −0:09
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Block 02 6:59Running 2 5:13v median −0:03
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Block 03 9:09Running 3 5:40v median +0:08
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Block 04 8:25Running 4 5:45v median +0:10
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Block 05 10:36Running 5 5:47v median +0:04
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Block 06 7:17Running 6 5:46v median +0:09
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Block 07 9:33Running 7 5:47v median +0:06
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Block 08 10:46Running 8 6:08v median +0:01
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.