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Netherlands / Heerenveen 2025 / Relay · Mixed / Season 7 (2024/25)

David Blankenburgh & Richard Proost & Lianne Van Woudenbergh & Lonneke van Peperstraten — Heerenveen 2025

Mixed 40+ n = 40
Finish · net time
58:39
−15:35 v median 1:14:14
Mixed
4/40
40+
1
Field beaten
90%

The race, in three figures

Field beaten
88%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
4/40
Rank
Biggest loss
1000m SkiErg
−0:05
v median
18/40
Rank

The race, in words

David Blankenburgh & Richard Proost & Lianne Van Woudenbergh & Lonneke van Peperstraten finished in the top 10% of the field at Heerenveen 2025, in 58:39 for 4th of 40 mixed teams in the Relay division.

The burpee broad jumps were where this race was made, 1:36 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Time in the roxzone, 5:54, was faster than 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:46
    v median −0:23
    1000m SkiErg 4:50
    v median −0:05
  2. Block 02 6:05
    Running 2 3:56
    v median −0:15
    50m Sled Push 2:09
    v median −0:09
  3. Block 03 5:24
    Running 3 2:58
    v median −1:09
    50m Sled Pull 2:26
    v median −1:34
  4. Block 04 6:18
    Running 4 3:31
    v median −0:23
    80m Burpee Broad Jump 2:47
    v median −1:36
  5. Block 05 7:02
    Running 5 3:03
    v median −1:33
    1000m Row 3:59
    v median −0:45
  6. Block 06 4:54
    Running 6 3:31
    v median −0:51
    200m Farmers Carry 1:23
    v median −0:26
  7. Block 07 6:45
    Running 7 3:48
    v median −0:30
    100m Sandbag Lunges 2:57
    v median −0:57
  8. Block 08 7:49
    Running 8 4:23
    v median −0:19
    Wall Balls 3:26
    v median −0:53

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
0:56
0:22 0:34
B4 · 80m Burpee Broad Jump
0:36
0:24 0:12
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 40

A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:35 ahead

Elsewhere

The board

Relay · Mixed at Heerenveen 2025

See this race on page 1
Other races by this team
Source Official
Event
Heerenveen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIACB
Measured against
Mixed · n = 40