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Athlete Netherlands

Richard Proost

Since 2025, Richard Proost has raced HYROX 15 times at 11 events across 5 categories, the men's Doubles Pro most often (5). The fastest of 5 in the men's Doubles Pro is 1:01:43 at Amsterdam 2026, 18th of 94 men's teams, faster than 81% of the field. On the age-group podium 4 times.

Best finish, by category
Doubles Pro · Men
1:01:43
Amsterdam 2026
Individual Pro · Men
1:11:31
Heerenveen 2026
Doubles Open · Men
1:00:31
EMEA London Olympia 2026
Individual Open · Men
1:12:17
Rotterdam 2025

Progress against the field

From Heerenveen 2025 to Maastricht 2026, the field gained 5:31 on Richard Proost.

Over the same races everyone got 3:04 quicker, so 2:27 slower on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Maastricht 2026

The longest gap between two races compared here, 217 days between Heerenveen 2025 and Gent 2025, cost 2:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 11 events

  1. Maastricht
    19 Sep 2026
    Individual Pro · Men
    1:17:31
    183/399
    Beat 54%
    ↑ 128 days after Heerenveen 2026 4:36 worse than the field Why ↓

    4:36 behind the field: 6:00 slower on the clock, against 1:24 slower for everyone.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:04:53
    513/704
    Beat 27%
    ↑ 64 days after Rotterdam 2026, with Jaco Vervloet 0:19 worse than the field Why ↓

    2:16 slower on the clock in a race that was 1:57 slower for everyone: 0:19 lost to the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Individual Pro · Men
    1:11:31 PB
    125/454
    Beat 73%
    ↑ 153 days after Gent 2025 1:31 better than the field Why ↓

    4:40 faster on the clock, and the race was 3:09 faster for everyone, so 1:31 of it was this athlete.

    Compare these two →
  4. Rotterdam
    15 Apr 2026
    Relay · Mixed
    58:12
    4/86
    Beat 95%
  5. Rotterdam
    15 Apr 2026
    Doubles Pro · Men
    1:02:37
    92/385
    Beat 76%
    ↑ 208 days after Maastricht 2025, with Jaco Vervloet 0:18 worse than the field Faster on the clock, behind the field Why ↓

    4:17 faster on the clock, yet the race was 4:35 faster for everyone, so 0:18 was lost on the field.

    Compare these two →
  6. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:00:31 PB
    167/455
    Beat 63%
  7. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:23:50
    850/994
    Beat 15%
  8. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:01:43 PB
    18/94
    Beat 81%
  9. Gent
    12 Dec 2025
    Individual Pro · Men
    1:16:11
    118/305
    Beat 61%
    ↑ 217 days after Heerenveen 2025 2:26 worse than the field Why ↓

    2:26 behind the field: 1:07 slower on the clock, against 1:19 faster for everyone.

    Compare these two →
  10. Utrecht
    28 Nov 2025
    Relay · Mixed
    59:39
    5/40
    Beat 88%
  11. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:08:27
    44/148
    Beat 70%
  12. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:06:54
    38/102
    Beat 63%
  13. Heerenveen
    9 May 2025
    Relay · Mixed
    58:39
    4/40
    Beat 90%
  14. Heerenveen
    9 May 2025
    Individual Pro · Men
    1:15:04
    55/216
    Beat 75%
  15. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:12:17 PB
    53/600
    Beat 91%

Personal bests, by station

3:32
Amsterdam 2026
1:27
EMEA London Olympia 2026
2:16
EMEA London Olympia 2026
2:17
Amsterdam 2026
3:59
Amsterdam 2026
1:23
Amsterdam 2026
2:44
EMEA London Olympia 2026
3:48
Rotterdam 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:32
50m Sled Push
3:02 1:27
50m Sled Pull
5:14 2:16
80m Burpee Broad Jump
3:57 2:17
1000m Row
4:29 3:59
200m Farmers Carry
1:56 1:23
100m Sandbag Lunges
5:08 2:44
Wall Balls
6:41 3:48