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Netherlands / Heerenveen 2025 / Relay · Mixed / Season 7 (2024/25)

Rogier van der Werf & Miriam van den Berg & Mauro Bosman & Maxime Van der Werf — Heerenveen 2025

Mixed U40 n = 40
Finish · net time
1:06:51
−7:23 v median 1:14:14
Mixed
11/40
U40
10
Field beaten
73%

The race, in three figures

Field beaten
74%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:31
v median
2/40
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
34/40
Rank

The race, in words

In the Relay division at Heerenveen 2025, Rogier van der Werf & Miriam van den Berg & Mauro Bosman & Maxime Van der Werf crossed the line in 1:06:51: 11th of 40 mixed teams, faster than 73% of the field.

The wall balls were the standout, 1:31 quicker than the median and 2nd of 40. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:42
    v median −0:27
    1000m SkiErg 4:59
    v median +0:04
  2. Block 02 7:10
    Running 2 5:07
    v median +0:56
    50m Sled Push 2:03
    v median −0:15
  3. Block 03 7:30
    Running 3 3:17
    v median −0:50
    50m Sled Pull 4:13
    v median +0:13
  4. Block 04 7:33
    Running 4 3:48
    v median −0:06
    80m Burpee Broad Jump 3:45
    v median −0:38
  5. Block 05 8:26
    Running 5 3:35
    v median −1:01
    1000m Row 4:51
    v median +0:07
  6. Block 06 4:51
    Running 6 3:38
    v median −0:44
    200m Farmers Carry 1:13
    v median −0:36
  7. Block 07 9:14
    Running 7 4:26
    v median +0:08
    100m Sandbag Lunges 4:48
    v median +0:54
  8. Block 08 6:55
    Running 8 4:07
    v median −0:35
    Wall Balls 2:48
    v median −1:31

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
1:09
0:16 0:53
B4 · 80m Burpee Broad Jump
0:41
0:25 0:16
B5 · 1000m Row
0:44
0:25 0:19
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
1:06
0:48 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 40

A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:23 ahead

Elsewhere

The board

Relay · Mixed at Heerenveen 2025

See this race on page 1
Source Official
Event
Heerenveen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIACB
Measured against
Mixed · n = 40