Joost Knotnerus & Pieter Knotnerus & Elanor Jacobs & Matthijs Knotnerus — Heerenveen

The race, in three figures

Field beaten

57%

Runs

77%

Stations

Biggest gain

80m Burpee Broad Jump

−1:20

v median

7/40

Rank

Biggest loss

50m Sled Push

+0:15

v median

31/40

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:21

Running 1 4:24

23/40
v median +0:15

1000m SkiErg 4:57

23/40
v median +0:02
Block 02 7:45

Running 2 5:12

34/40
v median +1:01

50m Sled Push 2:33

31/40
v median +0:15
Block 03 7:20

Running 3 3:53

15/40
v median −0:14

50m Sled Pull 3:27

10/40
v median −0:33
Block 04 6:46

Running 4 3:43

14/40
v median −0:11

80m Burpee Broad Jump 3:03

7/40
v median −1:20
Block 05 8:53

Running 5 3:57

11/40
v median −0:39

1000m Row 4:56

27/40
v median +0:12
Block 06 7:28

Running 6 5:33

36/40
v median +1:11

200m Farmers Carry 1:55

24/40
v median +0:06
Block 07 7:30

Running 7 4:17

19/40
v median −0:01

100m Sandbag Lunges 3:13

8/40
v median −0:41
Block 08 8:04

Running 8 4:11

14/40
v median −0:31

Wall Balls 3:53

14/40
v median −0:26

Where the race went

Run total: 35:07
Stations: 27:57
Roxzone: 6:58
Best run lap: 3:43

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg

0:45

0:01 0:44

B2 · 50m Sled Push

1:16

0:17 0:59

B3 · 50m Sled Pull

0:56

0:15 0:41

B4 · 80m Burpee Broad Jump

0:38

0:26 0:12

B5 · 1000m Row

0:49

0:28 0:21

B6 · 200m Farmers Carry

1:32

1:16 0:16

B7 · 100m Sandbag Lunges

1:02

0:46 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 40

A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:16 ahead

Source Official

Event

Heerenveen

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JIACB

Measured against

Mixed · n = 40