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Netherlands / Heerenveen 2025 / Relay · Mixed / Season 7 (2024/25)

Froukje Brander & Arjen Brander & Folkert Huisma & Renske Brander — Heerenveen 2025

Mixed U40 n = 40
Finish · net time
1:14:23
+0:09 v median 1:14:14
Mixed
21/40
U40
20
Field beaten
48%

The race, in three figures

Field beaten
55%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
12/40
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
35/40
Rank

The race, in words

1:14:23 at Heerenveen 2025 put Froukje Brander & Arjen Brander & Folkert Huisma & Renske Brander 21st of 40 mixed teams in the Relay division.

Nowhere gained more than the sled pull: 0:31 on the median. On the burpee broad jumps the field had the edge, by 1:24. Stronger after halfway: 3:11 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:21
    v median +0:12
    1000m SkiErg 4:43
    v median −0:12
  2. Block 02 7:40
    Running 2 5:20
    v median +1:09
    50m Sled Push 2:20
    v median +0:02
  3. Block 03 7:19
    Running 3 3:50
    v median −0:17
    50m Sled Pull 3:29
    v median −0:31
  4. Block 04 9:49
    Running 4 4:02
    v median +0:08
    80m Burpee Broad Jump 5:47
    v median +1:24
  5. Block 05 11:09
    Running 5 5:59
    v median +1:23
    1000m Row 5:10
    v median +0:26
  6. Block 06 5:35
    Running 6 3:38
    v median −0:44
    200m Farmers Carry 1:57
    v median +0:08
  7. Block 07 7:20
    Running 7 3:43
    v median −0:35
    100m Sandbag Lunges 3:37
    v median −0:17
  8. Block 08 8:53
    Running 8 4:42
    v median +0:00
    Wall Balls 4:11
    v median −0:08

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
1:31
0:14 1:17
B3 · 50m Sled Pull
1:01
0:16 0:45
B4 · 80m Burpee Broad Jump
0:43
0:29 0:14
B5 · 1000m Row
1:11
0:40 0:31
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
1:02
0:50 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 40

A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:09 behind

Elsewhere

The board

Relay · Mixed at Heerenveen 2025

See this race on page 1
Source Official
Event
Heerenveen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIACB
Measured against
Mixed · n = 40