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Netherlands / Heerenveen 2025 / Relay · Mixed / Season 7 (2024/25)

Nienke de Ruiter & Sanna Azzouz & Wouter Hummelink & Patrick Philippa — Heerenveen 2025

Mixed U40 n = 40
Finish · net time
1:16:36
+2:22 v median 1:14:14
Mixed
27/40
U40
25
Field beaten
33%

The race, in three figures

Field beaten
46%
Runs
38%
Stations
Biggest gain
1000m SkiErg
−0:39
v median
8/40
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
38/40
Rank

The race, in words

1:16:36 at Heerenveen 2025 put Nienke de Ruiter & Sanna Azzouz & Wouter Hummelink & Patrick Philippa 27th of 40 mixed teams in the Relay division.

The SkiErg was the standout, 0:39 quicker than the median and 8th of 40. The burpee broad jumps cost the most time: 2:21 slower than the median. Paced to finish: the second half went 4:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:01
    v median −0:08
    1000m SkiErg 4:16
    v median −0:39
  2. Block 02 5:48
    Running 2 3:14
    v median −0:57
    50m Sled Push 2:34
    v median +0:16
  3. Block 03 9:56
    Running 3 5:03
    v median +0:56
    50m Sled Pull 4:53
    v median +0:53
  4. Block 04 11:25
    Running 4 4:41
    v median +0:47
    80m Burpee Broad Jump 6:44
    v median +2:21
  5. Block 05 9:48
    Running 5 5:26
    v median +0:50
    1000m Row 4:22
    v median −0:22
  6. Block 06 6:17
    Running 6 4:49
    v median +0:27
    200m Farmers Carry 1:28
    v median −0:21
  7. Block 07 7:12
    Running 7 3:14
    v median −1:04
    100m Sandbag Lunges 3:58
    v median +0:04
  8. Block 08 10:39
    Running 8 6:24
    v median +1:42
    Wall Balls 4:15
    v median −0:04

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:39
0:30 1:09
B4 · 80m Burpee Broad Jump
0:50
0:35 0:15
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
1:11
0:56 0:15
B7 · 100m Sandbag Lunges
0:56
0:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 40

A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:22 behind

Elsewhere

The board

Relay · Mixed at Heerenveen 2025

See this race on page 1
Source Official
Event
Heerenveen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIACB
Measured against
Mixed · n = 40