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Athlete Netherlands

Nienke de Ruiter

Nienke de Ruiter has raced HYROX 8 times since 2024, in 4 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:14:04 at Rotterdam 2026, a top-10% finish: 30th of 472 women's teams.

Best finish, by category
Doubles Open · Women
1:14:04
Rotterdam 2026
Doubles Open · Mixed
1:14:21
Amsterdam 2026

Progress against the field

Nienke de Ruiter and Bo Sterenberg have gained 8:37 on the field from Amsterdam 2024 to Rotterdam 2025.

Over the same races everyone got 3:38 quicker, so 12:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:29:31
    392/847
    Beat 54%
  2. Paris GP
    23 Apr 2026
    Relay · Women
    1:16:57
    22/205
    Beat 89%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:14:04 PB
    30/472
    Beat 94%
  4. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:14:21 PB
    398/1206
    Beat 67%
  5. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:24:36
    203/477
    Beat 57%
  6. Heerenveen
    9 May 2025
    Relay · Mixed
    1:16:36
    27/40
    Beat 33%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:31:20
    420/633
    Beat 34%
    ↑ 140 days after Amsterdam 2024, with Bo Sterenberg 8:37 better than the field Why ↓

    8:37 better than the field: 12:15 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  8. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:43:35
    586/657
    Beat 11%

Personal bests, by station

3:57
Amsterdam 2026
1:23
Rotterdam 2026
2:48
Rotterdam 2026
3:33
Rotterdam 2026
4:27
Amsterdam 2026
1:20
Amsterdam 2026
2:47
Rotterdam 2026
3:22
Rotterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:17
50m Sled Push
2:06 1:23
50m Sled Pull
4:11 2:48
80m Burpee Broad Jump
6:22 3:33
1000m Row
5:15 4:38
200m Farmers Carry
2:07 1:27
100m Sandbag Lunges
3:50 2:47
Wall Balls
4:41 3:22