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Heerenveen / HYROX / Season 7 (2024/25)

Noes van der Plas

NED W 25-29 n = 571
Finish · net time
1:46:22
+10:36 v median 1:35:46
Women
422/571
25-29
124/162
Field beaten
26%

The race, in three figures

Field beaten
40%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
74/571
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
486/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:24
    v median +0:15
    1000m SkiErg 4:42
    v median −0:21
  2. Block 02 9:37
    Running 2 5:50
    v median +0:25
    50m Sled Push 3:47
    v median +1:10
  3. Block 03 12:24
    Running 3 6:04
    v median +0:25
    50m Sled Pull 6:20
    v median +0:43
  4. Block 04 15:36
    Running 4 5:55
    v median +0:11
    80m Burpee Broad Jump 9:41
    v median +2:29
  5. Block 05 10:55
    Running 5 5:48
    v median −0:09
    1000m Row 5:07
    v median −0:17
  6. Block 06 9:26
    Running 6 6:05
    v median +0:17
    200m Farmers Carry 3:21
    v median +1:04
  7. Block 07 13:05
    Running 7 6:07
    v median +0:16
    100m Sandbag Lunges 6:58
    v median +1:50
  8. Block 08 13:14
    Running 8 7:03
    v median +0:26
    Wall Balls 6:11
    v median +0:13

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
1:23
0:01 1:22
B2 · 50m Sled Push
1:50
0:18 1:32
B3 · 50m Sled Pull
1:55
0:26 1:29
B4 · 80m Burpee Broad Jump
1:06
0:47 0:19
B5 · 1000m Row
1:43
1:01 0:42
B6 · 200m Farmers Carry
2:01
1:43 0:18
B7 · 100m Sandbag Lunges
2:08
1:35 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:34 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571