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Heerenveen / HYROX / Season 7 (2024/25)

Isa Groenewoud

NED W 16-24 n = 183
Finish · net time
1:33:26
+2:33 v median 1:30:53
Women
102/183
16-24
15/27
Field beaten
44%

The race, in three figures

Field beaten
34%
Runs
74%
Stations
Biggest gain
200m Farmers Carry
−1:09
v median
1/183
Rank
Biggest loss
Wall Balls
+0:44
v median
121/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:31
    v median −0:28
    1000m SkiErg 4:52
    v median −0:06
  2. Block 02 10:22
    Running 2 7:58
    v median +2:53
    50m Sled Push 2:24
    v median −0:06
  3. Block 03 13:20
    Running 3 7:58
    v median +2:32
    50m Sled Pull 5:22
    v median −0:01
  4. Block 04 11:02
    Running 4 5:12
    v median −0:20
    80m Burpee Broad Jump 5:50
    v median −0:46
  5. Block 05 11:03
    Running 5 5:37
    v median −0:01
    1000m Row 5:26
    v median +0:07
  6. Block 06 6:16
    Running 6 5:13
    v median −0:19
    200m Farmers Carry 1:03
    v median −1:09
  7. Block 07 8:57
    Running 7 5:09
    v median −0:27
    100m Sandbag Lunges 3:48
    v median −1:08
  8. Block 08 12:29
    Running 8 5:50
    v median −0:28
    Wall Balls 6:39
    v median +0:44

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:28
0:18 1:10
B4 · 80m Burpee Broad Jump
2:12
0:31 1:41
B5 · 1000m Row
1:04
0:34 0:30
B6 · 200m Farmers Carry
2:38
0:58 1:40
B7 · 100m Sandbag Lunges
0:59
0:51 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:33 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183