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Heerenveen / HYROX / Season 7 (2024/25)

Berber Nijholt

NED W 45-49 n = 183
Finish · net time
1:35:20
+4:27 v median 1:30:53
Women
106/183
45-49
9/17
Field beaten
42%

The race, in three figures

Field beaten
40%
Runs
38%
Stations
Biggest gain
1000m Row
+0:03
v median
108/183
Rank
Biggest loss
Wall Balls
+1:08
v median
132/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:07
    v median +0:08
    1000m SkiErg 5:05
    v median +0:07
  2. Block 02 8:12
    Running 2 5:21
    v median +0:16
    50m Sled Push 2:51
    v median +0:21
  3. Block 03 11:25
    Running 3 5:36
    v median +0:10
    50m Sled Pull 5:49
    v median +0:26
  4. Block 04 12:45
    Running 4 5:48
    v median +0:16
    80m Burpee Broad Jump 6:57
    v median +0:21
  5. Block 05 11:19
    Running 5 5:57
    v median +0:19
    1000m Row 5:22
    v median +0:03
  6. Block 06 8:33
    Running 6 5:53
    v median +0:21
    200m Farmers Carry 2:40
    v median +0:28
  7. Block 07 11:23
    Running 7 5:55
    v median +0:19
    100m Sandbag Lunges 5:28
    v median +0:32
  8. Block 08 13:42
    Running 8 6:39
    v median +0:21
    Wall Balls 7:03
    v median +1:08

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:07
0:10 0:57
B3 · 50m Sled Pull
1:20
0:19 1:01
B4 · 80m Burpee Broad Jump
0:51
0:35 0:16
B5 · 1000m Row
1:03
0:38 0:25
B6 · 200m Farmers Carry
1:17
1:05 0:12
B7 · 100m Sandbag Lunges
1:19
1:04 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183