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Heerenveen / HYROX / Season 7 (2024/25)

Carmen de Graaf

NED W 16-24 n = 183
Finish · net time
1:42:11
+11:18 v median 1:30:53
Women
135/183
16-24
18/27
Field beaten
26%

The race, in three figures

Field beaten
18%
Runs
37%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
62/183
Rank
Biggest loss
Wall Balls
+2:30
v median
159/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:04
    v median +0:05
    1000m SkiErg 4:57
    v median −0:01
  2. Block 02 8:01
    Running 2 5:48
    v median +0:43
    50m Sled Push 2:13
    v median −0:17
  3. Block 03 11:21
    Running 3 6:06
    v median +0:40
    50m Sled Pull 5:15
    v median −0:08
  4. Block 04 12:18
    Running 4 6:14
    v median +0:42
    80m Burpee Broad Jump 6:04
    v median −0:32
  5. Block 05 12:21
    Running 5 7:11
    v median +1:33
    1000m Row 5:10
    v median −0:09
  6. Block 06 9:30
    Running 6 6:38
    v median +1:06
    200m Farmers Carry 2:52
    v median +0:40
  7. Block 07 13:14
    Running 7 6:48
    v median +1:12
    100m Sandbag Lunges 6:26
    v median +1:30
  8. Block 08 16:19
    Running 8 7:54
    v median +1:36
    Wall Balls 8:25
    v median +2:30

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:25
0:10 1:15
B3 · 50m Sled Pull
1:25
0:21 1:04
B4 · 80m Burpee Broad Jump
1:02
0:39 0:23
B5 · 1000m Row
1:09
0:39 0:30
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
1:44
1:04 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:18 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183