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Athlete Netherlands

Carmen de Graaf

Carmen de Graaf has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:12:26 at Heerenveen 2026, a top-10% finish: 23rd of 246 women's teams. With Rolinda Koning both times, that is 7:33 quicker on the clock than the first of them, at Utrecht 2025.

Best finish, by category
Doubles Open · Women
1:12:26
Heerenveen 2026
Individual Open · Women
1:42:11
Heerenveen 2025

Progress against the field

Carmen de Graaf and Rolinda Koning have gained 3:33 on the field from Utrecht 2025 to Heerenveen 2026.

Over the same races everyone got 4:00 quicker, so 7:33 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:12:26 PB
    23/246
    Beat 91%
    ↑ 167 days after Utrecht 2025, with Rolinda Koning 3:33 better than the field Why ↓

    7:33 faster on the clock, and the race was 4:00 faster for everyone, so 3:33 of it was this pair.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:19:59
    61/294
    Beat 79%
  3. Heerenveen
    9 May 2025
    Individual Open · Women
    1:42:11 PB
    135/183
    Beat 26%

Personal bests, by station

4:17
Heerenveen 2026
1:32
Heerenveen 2026
2:41
Heerenveen 2026
2:51
Heerenveen 2026
4:41
Utrecht 2025
1:51
Heerenveen 2026
2:41
Heerenveen 2026
3:41
Heerenveen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:17
50m Sled Push
2:00 1:32
50m Sled Pull
3:12 2:41
80m Burpee Broad Jump
3:43 2:51
1000m Row
4:41 4:41
200m Farmers Carry
2:11 1:51
100m Sandbag Lunges
2:59 2:41
Wall Balls
4:19 3:41