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Heerenveen / HYROX / Season 7 (2024/25)

Coen Verweij

NED M 30-34 n = 1217
Finish · net time
1:19:49
−5:24 v median 1:25:13
Men
403/1217
30-34
96/247
Field beaten
67%

The race, in three figures

Field beaten
56%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
410/1217
Rank
Biggest loss
1000m SkiErg
−0:03
v median
523/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:55
    v median −0:36
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 6:52
    Running 2 4:23
    v median −0:16
    50m Sled Push 2:29
    v median −0:16
  3. Block 03 8:57
    Running 3 4:46
    v median −0:12
    50m Sled Pull 4:11
    v median −0:34
  4. Block 04 10:20
    Running 4 5:15
    v median +0:15
    80m Burpee Broad Jump 5:05
    v median −0:37
  5. Block 05 10:01
    Running 5 5:24
    v median +0:13
    1000m Row 4:37
    v median −0:11
  6. Block 06 6:43
    Running 6 4:50
    v median −0:11
    200m Farmers Carry 1:53
    v median −0:14
  7. Block 07 9:46
    Running 7 5:07
    v median +0:04
    100m Sandbag Lunges 4:39
    v median −0:30
  8. Block 08 11:55
    Running 8 5:48
    v median +0:02
    Wall Balls 6:07
    v median −0:15

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:19
0:17 1:02
B4 · 80m Burpee Broad Jump
0:51
0:31 0:20
B5 · 1000m Row
0:53
0:33 0:20
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217