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Heerenveen / HYROX / Season 7 (2024/25)

Willem de Vries

NED M 45-49 n = 1217
Finish · net time
1:20:10
−5:03 v median 1:25:13
Men
417/1217
45-49
26/98
Field beaten
66%

The race, in three figures

Field beaten
50%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:41
v median
146/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
695/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:42
    v median +0:11
    1000m SkiErg 4:31
    v median +0:06
  2. Block 02 6:51
    Running 2 4:34
    v median −0:05
    50m Sled Push 2:17
    v median −0:28
  3. Block 03 8:51
    Running 3 5:01
    v median +0:03
    50m Sled Pull 3:50
    v median −0:55
  4. Block 04 10:38
    Running 4 5:00
    v median +0:00
    80m Burpee Broad Jump 5:38
    v median −0:04
  5. Block 05 10:06
    Running 5 5:22
    v median +0:11
    1000m Row 4:44
    v median −0:04
  6. Block 06 6:47
    Running 6 4:56
    v median −0:05
    200m Farmers Carry 1:51
    v median −0:16
  7. Block 07 10:25
    Running 7 5:01
    v median −0:02
    100m Sandbag Lunges 5:24
    v median +0:15
  8. Block 08 10:22
    Running 8 5:41
    v median −0:05
    Wall Balls 4:41
    v median −1:41

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
0:49
0:35 0:14
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:17
1:09 0:08
B7 · 100m Sandbag Lunges
1:07
0:55 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:59 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217