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Heerenveen / HYROX / Season 7 (2024/25)

Sasha Westra

NED M 25-29 n = 1217
Finish · net time
1:20:34
−4:39 v median 1:25:13
Men
430/1217
25-29
120/276
Field beaten
65%

The race, in three figures

Field beaten
65%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
331/1217
Rank
Biggest loss
Wall Balls
+1:29
v median
925/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:16
    v median +0:45
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 6:37
    Running 2 4:05
    v median −0:34
    50m Sled Push 2:32
    v median −0:13
  3. Block 03 8:49
    Running 3 4:27
    v median −0:31
    50m Sled Pull 4:22
    v median −0:23
  4. Block 04 9:57
    Running 4 4:27
    v median −0:33
    80m Burpee Broad Jump 5:30
    v median −0:12
  5. Block 05 9:39
    Running 5 4:49
    v median −0:22
    1000m Row 4:50
    v median +0:02
  6. Block 06 6:35
    Running 6 4:46
    v median −0:15
    200m Farmers Carry 1:49
    v median −0:18
  7. Block 07 9:13
    Running 7 4:46
    v median −0:17
    100m Sandbag Lunges 4:27
    v median −0:42
  8. Block 08 13:11
    Running 8 5:20
    v median −0:26
    Wall Balls 7:51
    v median +1:29

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:03
0:16 0:47
B4 · 80m Burpee Broad Jump
0:56
0:30 0:26
B5 · 1000m Row
0:52
0:32 0:20
B6 · 200m Farmers Carry
1:13
1:04 0:09
B7 · 100m Sandbag Lunges
1:16
0:59 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:35 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217