The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Sasha Westra crossed the line in 1:20:34: 430th of 1,217 men, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the wall balls, 1:29 behind the median.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:16v median +0:45
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Block 02 6:37Running 2 4:05v median −0:34
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Block 03 8:49Running 3 4:27v median −0:31
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Block 04 9:57Running 4 4:27v median −0:33
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Block 05 9:39Running 5 4:49v median −0:22
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Block 06 6:35Running 6 4:46v median −0:15
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Block 07 9:13Running 7 4:46v median −0:17
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Block 08 13:11Running 8 5:20v median −0:26
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.