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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Sasha Westra

NED M 25-29 n = 584
Finish · net time
1:18:51
−8:07 v median 1:26:58
Men
154/584
25-29
38/114
Field beaten
74%

The race, in three figures

Field beaten
76%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
210/584
Rank
Biggest loss
80m Burpee Broad Jump
+0:15
v median
335/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:30
    v median −0:39
    1000m SkiErg 4:17
    v median −0:09
  2. Block 02 6:54
    Running 2 4:19
    v median −0:38
    50m Sled Push 2:35
    v median −0:21
  3. Block 03 9:57
    Running 3 4:44
    v median −0:32
    50m Sled Pull 5:13
    v median −0:12
  4. Block 04 10:34
    Running 4 4:42
    v median −0:38
    80m Burpee Broad Jump 5:52
    v median +0:15
  5. Block 05 9:43
    Running 5 5:05
    v median −0:26
    1000m Row 4:38
    v median −0:07
  6. Block 06 6:52
    Running 6 5:00
    v median −0:17
    200m Farmers Carry 1:52
    v median −0:14
  7. Block 07 9:22
    Running 7 4:46
    v median −0:30
    100m Sandbag Lunges 4:36
    v median −0:24
  8. Block 08 10:55
    Running 8 5:14
    v median −0:40
    Wall Balls 5:41
    v median −0:09

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:40
0:03 0:37
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:08
0:14 0:54
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
0:57
0:47 0:10
B7 · 100m Sandbag Lunges
1:08
0:42 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:42 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584