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Heerenveen / HYROX / Season 7 (2024/25)

Stephan Van Den Dungen

NED M 30-34 n = 1217
Finish · net time
1:21:02
−4:11 v median 1:25:13
Men
440/1217
30-34
103/247
Field beaten
64%

The race, in three figures

Field beaten
61%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:46
v median
392/1217
Rank
Biggest loss
50m Sled Push
+0:21
v median
916/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:27
    v median −0:04
    1000m SkiErg 4:20
    v median −0:05
  2. Block 02 7:52
    Running 2 4:46
    v median +0:07
    50m Sled Push 3:06
    v median +0:21
  3. Block 03 9:04
    Running 3 4:49
    v median −0:09
    50m Sled Pull 4:15
    v median −0:30
  4. Block 04 9:46
    Running 4 4:44
    v median −0:16
    80m Burpee Broad Jump 5:02
    v median −0:40
  5. Block 05 9:30
    Running 5 4:50
    v median −0:21
    1000m Row 4:40
    v median −0:08
  6. Block 06 6:55
    Running 6 4:47
    v median −0:14
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 9:48
    Running 7 4:48
    v median −0:15
    100m Sandbag Lunges 5:00
    v median −0:09
  8. Block 08 11:00
    Running 8 5:24
    v median −0:22
    Wall Balls 5:36
    v median −0:46

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
1:25
0:16 1:09
B4 · 80m Burpee Broad Jump
0:55
0:29 0:26
B5 · 1000m Row
1:05
0:31 0:34
B6 · 200m Farmers Carry
1:31
0:55 0:36
B7 · 100m Sandbag Lunges
1:28
0:56 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:07 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217