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Stephan Van Den Dungen

NED M 30-34 n = 1217
Finish · net time
1:21:02
−4:11 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
440/1217
30-34
103/247
Field beaten
64%

The race, in three figures

Field beaten
61%
Runs
65%
Stations
Biggest gain
Wall Balls
−0:46
v median
392/1217
Rank
Biggest loss
50m Sled Push
+0:21
v median
916/1217
Rank

The race, in words

In the Open division at Heerenveen 2025, Stephan Van Den Dungen crossed the line in 1:21:02: 440th of 1,217 men, faster than 64% of the field.

The wall balls were where this race was made, 0:46 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both. Stephan Van Den Dungen's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:27
    v median −0:04
    v median −0:05
  2. Block 02 7:52
    Running 2 4:46
    v median +0:07
    v median +0:21
  3. Block 03 9:04
    Running 3 4:49
    v median −0:09
    v median −0:30
  4. Block 04 9:46
    Running 4 4:44
    v median −0:16
    v median −0:40
  5. Block 05 9:30
    Running 5 4:50
    v median −0:21
    1000m Row 4:40
    v median −0:08
  6. Block 06 6:55
    Running 6 4:47
    v median −0:14
    v median +0:01
  7. Block 07 9:48
    Running 7 4:48
    v median −0:15
    v median −0:09
  8. Block 08 11:00
    Running 8 5:24
    v median −0:22
    Wall Balls 5:36
    v median −0:46

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
1:25
0:16 1:09
B4 · 80m Burpee Broad Jump
0:55
0:29 0:26
B5 · 1000m Row
1:05
0:31 0:34
B6 · 200m Farmers Carry
1:31
0:55 0:36
B7 · 100m Sandbag Lunges
1:28
0:56 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:07 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 12
Other races by Stephan Van Den Dungen
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217