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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Stephan Van Den Dungen

NED M 30-34 n = 815
Finish · net time
1:23:13
+0:05 v median 1:23:08
Men
411/815
30-34
121/208
Field beaten
50%

The race, in three figures

Field beaten
49%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
338/815
Rank
Biggest loss
50m Sled Pull
+0:44
v median
626/815
Rank

The race, in words

Stephan Van Den Dungen finished 411th of 815 men in the Open division at Köln 2024, in 1:23:13.

If there was time left out there, it was on the sled pull, 0:44 behind the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:16
    v median +0:13
    1000m SkiErg 4:25
    v median +0:01
  2. Block 02 7:50
    Running 2 5:02
    v median +0:12
    50m Sled Push 2:48
    v median +0:27
  3. Block 03 10:28
    Running 3 5:37
    v median +0:33
    50m Sled Pull 4:51
    v median +0:44
  4. Block 04 10:11
    Running 4 5:08
    v median −0:01
    80m Burpee Broad Jump 5:03
    v median −0:22
  5. Block 05 10:05
    Running 5 5:15
    v median +0:00
    1000m Row 4:50
    v median +0:04
  6. Block 06 6:45
    Running 6 4:52
    v median −0:19
    200m Farmers Carry 1:53
    v median −0:11
  7. Block 07 9:52
    Running 7 4:50
    v median −0:23
    100m Sandbag Lunges 5:02
    v median +0:29
  8. Block 08 12:41
    Running 8 6:19
    v median +0:03
    Wall Balls 6:22
    v median +0:17

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:43
0:01 0:42
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:53
0:06 0:47
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
1:14
0:43 0:31
B7 · 100m Sandbag Lunges
1:15
0:39 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:11 behind

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 9
Other races by Stephan Van Den Dungen
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815