The race, in three figures
The race, in words
1:22:09 at Heerenveen 2025 put Koen Verweij & Anneloes Stoelwinder 263rd of 492 mixed teams in the Doubles Open division.
The stations carried this race: faster than 78% of the field across all eight, against 34% on the runs. The sandbag lunges were the standout, 0:32 quicker than the median and 105th of 492. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 6:11v median +1:03
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Block 02 7:44Running 2 6:11v median +0:55
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Block 03 9:36Running 3 6:07v median +0:35
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Block 04 9:06Running 4 5:44v median +0:09
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Block 05 10:42Running 5 5:59v median +0:16
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Block 06 7:25Running 6 5:36v median −0:01
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Block 07 8:51Running 7 5:28v median −0:13
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Block 08 9:57Running 8 6:11v median +0:04
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.