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Heerenveen / HYROX / Season 7 (2024/25)

Kim Liefrink

NED W 35-39 n = 183
Finish · net time
1:49:36
+18:43 v median 1:30:53
Women
159/183
35-39
25/28
Field beaten
13%

The race, in three figures

Field beaten
15%
Runs
17%
Stations
Biggest gain
1000m Row
+0:00
v median
95/183
Rank
Biggest loss
80m Burpee Broad Jump
+2:57
v median
164/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:48
    v median +0:49
    1000m SkiErg 5:16
    v median +0:18
  2. Block 02 8:51
    Running 2 6:02
    v median +0:57
    50m Sled Push 2:49
    v median +0:19
  3. Block 03 12:10
    Running 3 6:18
    v median +0:52
    50m Sled Pull 5:52
    v median +0:29
  4. Block 04 16:00
    Running 4 6:27
    v median +0:55
    80m Burpee Broad Jump 9:33
    v median +2:57
  5. Block 05 12:15
    Running 5 6:56
    v median +1:18
    1000m Row 5:19
    v median +0:00
  6. Block 06 9:17
    Running 6 6:45
    v median +1:13
    200m Farmers Carry 2:32
    v median +0:20
  7. Block 07 13:57
    Running 7 6:48
    v median +1:12
    100m Sandbag Lunges 7:09
    v median +2:13
  8. Block 08 15:38
    Running 8 7:46
    v median +1:28
    Wall Balls 7:52
    v median +1:57

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:16
0:18 0:58
B3 · 50m Sled Pull
1:44
0:30 1:14
B4 · 80m Burpee Broad Jump
1:19
0:51 0:28
B5 · 1000m Row
1:31
0:50 0:41
B6 · 200m Farmers Carry
1:53
1:38 0:15
B7 · 100m Sandbag Lunges
1:44
1:18 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:43 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183