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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Vanessa Sofia Ribeiro Capote

NED W 25-29 n = 183
Finish · net time
1:52:22
+21:29 v median 1:30:53
Women
166/183
25-29
43/46
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:27
v median
67/183
Rank
Biggest loss
Wall Balls
+3:17
v median
169/183
Rank

The race, in words

1:52:22 at Heerenveen 2025 put Vanessa Sofia Ribeiro Capote 166th of 183 women in the Open division.

The wall balls cost the most time: 3:17 slower than the median. A harder second half: 6:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:47, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:27
    v median +0:28
    1000m SkiErg 5:10
    v median +0:12
  2. Block 02 10:00
    Running 2 6:46
    v median +1:41
    50m Sled Push 3:14
    v median +0:44
  3. Block 03 11:50
    Running 3 6:54
    v median +1:28
    50m Sled Pull 4:56
    v median −0:27
  4. Block 04 14:07
    Running 4 6:28
    v median +0:56
    80m Burpee Broad Jump 7:39
    v median +1:03
  5. Block 05 12:42
    Running 5 7:07
    v median +1:29
    1000m Row 5:35
    v median +0:16
  6. Block 06 9:07
    Running 6 6:57
    v median +1:25
    200m Farmers Carry 2:10
    v median −0:02
  7. Block 07 14:15
    Running 7 7:43
    v median +2:07
    100m Sandbag Lunges 6:32
    v median +1:36
  8. Block 08 18:05
    Running 8 8:53
    v median +2:35
    Wall Balls 9:12
    v median +3:17

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg
1:18
0:01 1:17
B2 · 50m Sled Push
1:38
0:17 1:21
B3 · 50m Sled Pull
2:01
0:34 1:27
B4 · 80m Burpee Broad Jump
1:39
0:55 0:44
B5 · 1000m Row
1:38
0:54 0:44
B6 · 200m Farmers Carry
1:56
1:43 0:13
B7 · 100m Sandbag Lunges
1:35
1:21 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:29 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 13
Other races by Vanessa Sofia Ribeiro Capote
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183