The race, in three figures
The race, in words
Vanessa Sofia Ribeiro Capote finished 46th of 64 women in the Pro division at Rotterdam 2024, in 1:43:50.
If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it. 10:58 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 5:56v median +0:32
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Block 02 9:09Running 2 5:57v median +0:42
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Block 03 12:43Running 3 6:25v median +0:43
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Block 04 12:36Running 4 6:31v median +0:58
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Block 05 11:54Running 5 6:32v median +0:55
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Block 06 8:35Running 6 6:11v median +0:28
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Block 07 12:42Running 7 6:00v median +0:14
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Block 08 13:58Running 8 6:54v median +0:56
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.