The race, in three figures
The race, in words
Tineke Bouw finished 451st of 571 women in the Open division at Heerenveen 2025, in 1:49:25.
If there was time left out there, it was on the burpee broad jumps, 1:44 behind the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
The field ran 2:22 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 5:51v median +0:42
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Block 02 9:07Running 2 6:05v median +0:40
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Block 03 12:35Running 3 6:25v median +0:46
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Block 04 15:18Running 4 6:22v median +0:38
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Block 05 13:39Running 5 6:41v median +0:44
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Block 06 9:19Running 6 6:52v median +1:04
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Block 07 12:44Running 7 7:00v median +1:09
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Block 08 13:19Running 8 7:43v median +1:06
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.