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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Dennis Melisse

NED M 35-39 n = 1217
Finish · net time
1:21:17
−3:56 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
452/1217
35-39
79/198
Field beaten
63%

The race, in three figures

Field beaten
67%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
417/1217
Rank
Biggest loss
Wall Balls
+0:14
v median
675/1217
Rank

The race, in words

1:21:17 at Heerenveen 2025 put Dennis Melisse 452nd of 1,217 men in the Open division, ahead of 63% of the field.

The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:25
    v median −0:06
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 6:54
    Running 2 4:25
    v median −0:14
    50m Sled Push 2:29
    v median −0:16
  3. Block 03 8:48
    Running 3 4:30
    v median −0:28
    50m Sled Pull 4:18
    v median −0:27
  4. Block 04 10:10
    Running 4 4:38
    v median −0:22
    80m Burpee Broad Jump 5:32
    v median −0:10
  5. Block 05 9:48
    Running 5 5:03
    v median −0:08
    1000m Row 4:45
    v median −0:03
  6. Block 06 6:38
    Running 6 4:45
    v median −0:16
    200m Farmers Carry 1:53
    v median −0:14
  7. Block 07 9:24
    Running 7 4:43
    v median −0:20
    100m Sandbag Lunges 4:41
    v median −0:28
  8. Block 08 11:54
    Running 8 5:18
    v median −0:28
    Wall Balls 6:36
    v median +0:14

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:09
0:13 0:56
B3 · 50m Sled Pull
1:26
0:24 1:02
B4 · 80m Burpee Broad Jump
1:29
0:43 0:46
B5 · 1000m Row
1:07
0:42 0:25
B6 · 200m Farmers Carry
1:42
1:12 0:30
B7 · 100m Sandbag Lunges
1:30
1:06 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:52 ahead

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 12
Other races by Dennis Melisse
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217