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Heerenveen / HYROX / Season 7 (2024/25)

Wim Kwakkel

NED M 55-59 n = 1217
Finish · net time
1:21:31
−3:42 v median 1:25:13
Men
461/1217
55-59
4/25
Field beaten
62%

The race, in three figures

Field beaten
65%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:41
v median
418/1217
Rank
Biggest loss
50m Sled Push
+0:34
v median
1031/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:27
    v median −0:04
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 7:45
    Running 2 4:26
    v median −0:13
    50m Sled Push 3:19
    v median +0:34
  3. Block 03 9:18
    Running 3 4:33
    v median −0:25
    50m Sled Pull 4:45
    v median +0:00
  4. Block 04 9:56
    Running 4 4:42
    v median −0:18
    80m Burpee Broad Jump 5:14
    v median −0:28
  5. Block 05 9:30
    Running 5 4:48
    v median −0:23
    1000m Row 4:42
    v median −0:06
  6. Block 06 7:09
    Running 6 4:47
    v median −0:14
    200m Farmers Carry 2:22
    v median +0:15
  7. Block 07 10:27
    Running 7 4:50
    v median −0:13
    100m Sandbag Lunges 5:37
    v median +0:28
  8. Block 08 11:14
    Running 8 5:33
    v median −0:13
    Wall Balls 5:41
    v median −0:41

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
1:06
0:17 0:49
B4 · 80m Burpee Broad Jump
0:57
0:39 0:18
B5 · 1000m Row
0:58
0:38 0:20
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
1:17
1:04 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:38 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217