The race, in three figures
The race, in words
In the Open division at Heerenveen 2025, Jarno Deems crossed the line in 1:21:57: 477th of 1,217 men, faster than 61% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 42% on the stations. The wall balls cost the most time: 4:33 slower than the median. The race faded late: the second half went 3:42 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:23v median −0:08
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Block 02 6:24Running 2 4:07v median −0:32
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Block 03 8:53Running 3 4:38v median −0:20
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Block 04 9:43Running 4 4:30v median −0:30
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Block 05 9:13Running 5 4:44v median −0:27
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Block 06 6:47Running 6 4:34v median −0:27
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Block 07 8:39Running 7 4:29v median −0:34
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Block 08 16:02Running 8 5:07v median −0:39
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.