The race, in three figures
The race, in words
1:21:58 at Heerenveen 2025 put Kobus Bos 478th of 1,217 men in the Open division, ahead of 61% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 34% on the runs. Nowhere gained more than the wall balls: 2:22 on the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:11v median −0:20
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Block 02 6:32Running 2 4:19v median −0:20
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Block 03 8:26Running 3 4:46v median −0:12
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Block 04 9:20Running 4 5:15v median +0:15
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Block 05 10:34Running 5 5:47v median +0:36
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Block 06 8:05Running 6 5:59v median +0:58
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Block 07 10:11Running 7 5:48v median +0:45
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Block 08 11:09Running 8 7:09v median +1:23
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.