The race, in three figures
The race, in words
1:22:03 at Heerenveen 2025 put Joep Coenen 481st of 1,217 men in the Open division, ahead of 61% of the field.
Nowhere gained more than the sled pull: 1:06 on the median. If there was time left out there, it was on the sandbag lunges, 0:46 behind the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:17v median −0:14
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Block 02 6:34Running 2 4:30v median −0:09
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Block 03 8:29Running 3 4:50v median −0:08
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Block 04 10:05Running 4 5:08v median +0:08
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Block 05 10:02Running 5 5:27v median +0:16
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Block 06 7:32Running 6 5:04v median +0:03
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Block 07 10:51Running 7 4:56v median −0:07
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Block 08 12:01Running 8 5:43v median −0:03
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.