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Heerenveen / HYROX / Season 7 (2024/25)

Joep Coenen

NED M 30-34 n = 1217
Finish · net time
1:22:03
−3:10 v median 1:25:13
Men
481/1217
30-34
109/247
Field beaten
61%

The race, in three figures

Field beaten
52%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
123/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
873/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:17
    v median −0:14
    1000m SkiErg 4:26
    v median +0:01
  2. Block 02 6:34
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:04
    v median −0:41
  3. Block 03 8:29
    Running 3 4:50
    v median −0:08
    50m Sled Pull 3:39
    v median −1:06
  4. Block 04 10:05
    Running 4 5:08
    v median +0:08
    80m Burpee Broad Jump 4:57
    v median −0:45
  5. Block 05 10:02
    Running 5 5:27
    v median +0:16
    1000m Row 4:35
    v median −0:13
  6. Block 06 7:32
    Running 6 5:04
    v median +0:03
    200m Farmers Carry 2:28
    v median +0:21
  7. Block 07 10:51
    Running 7 4:56
    v median −0:07
    100m Sandbag Lunges 5:55
    v median +0:46
  8. Block 08 12:01
    Running 8 5:43
    v median −0:03
    Wall Balls 6:18
    v median −0:04

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:24
0:10 1:14
B3 · 50m Sled Pull
1:12
0:18 0:54
B4 · 80m Burpee Broad Jump
1:06
0:40 0:26
B5 · 1000m Row
0:54
0:33 0:21
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:06 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217