The race, in three figures
The race, in words
1:22:25 at Heerenveen 2025 put Mike Dekker 498th of 1,217 men in the Open division, ahead of 59% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:32 behind the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
The field ran 8:19 faster at Heerenveen 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:33v median +0:02
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Block 02 7:04Running 2 4:28v median −0:11
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Block 03 9:30Running 3 4:50v median −0:08
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Block 04 11:04Running 4 4:50v median −0:10
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Block 05 9:42Running 5 4:55v median −0:16
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Block 06 6:29Running 6 4:41v median −0:20
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Block 07 10:16Running 7 4:50v median −0:13
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Block 08 12:31Running 8 5:45v median −0:01
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.