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Heerenveen / HYROX / Season 7 (2024/25)

Mike Dekker

NED M 40-44 n = 1217
Finish · net time
1:22:25
−2:48 v median 1:25:13
Men
498/1217
40-44
44/145
Field beaten
59%

The race, in three figures

Field beaten
60%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
271/1217
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
768/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:33
    v median +0:02
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 7:04
    Running 2 4:28
    v median −0:11
    50m Sled Push 2:36
    v median −0:09
  3. Block 03 9:30
    Running 3 4:50
    v median −0:08
    50m Sled Pull 4:40
    v median −0:05
  4. Block 04 11:04
    Running 4 4:50
    v median −0:10
    80m Burpee Broad Jump 6:14
    v median +0:32
  5. Block 05 9:42
    Running 5 4:55
    v median −0:16
    1000m Row 4:47
    v median −0:01
  6. Block 06 6:29
    Running 6 4:41
    v median −0:20
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 10:16
    Running 7 4:50
    v median −0:13
    100m Sandbag Lunges 5:26
    v median +0:17
  8. Block 08 12:31
    Running 8 5:45
    v median −0:01
    Wall Balls 6:46
    v median +0:24

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:10
0:17 0:53
B4 · 80m Burpee Broad Jump
0:53
0:31 0:22
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:05
0:55 0:10
B7 · 100m Sandbag Lunges
1:06
0:55 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:44 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217