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Athlete Netherlands

Mike Dekker

Since 2022, Mike Dekker has raced HYROX 9 times across 4 categories, the men's Individual Open most often (4). 1:22:25 at Heerenveen 2025 is the fastest of 4 in the men's Individual Open, 498th of 1,217 men and ahead of 59% of the field. That is 4:59 quicker on the clock than the first of them, at Frankfurt 2022.

Best finish, by category
Individual Open · Men
1:22:25
Heerenveen 2025
Doubles Open · Mixed
1:21:48
Amsterdam 2026
Doubles Pro · Men
1:17:08
Maastricht 2025
Doubles Open · Men
1:04:55
Amsterdam 2024

Progress against the field

Between Rotterdam 2024 and Heerenveen 2025, Mike Dekker pulled 1:52 ahead of the field.

Over the same races everyone got 8:19 quicker, so 10:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:21:48 PB
    708/1206
    Beat 41%
  2. Maastricht
    19 Sep 2025
    Doubles Pro · Men
    1:17:08 PB
    87/131
    Beat 34%
  3. Heerenveen
    9 May 2025
    Individual Open · Men
    1:22:25 PB
    498/1217
    Beat 59%
    ↑ 398 days after Rotterdam 2024 1:52 better than the field Why ↓

    1:52 better than the field: 10:11 faster on the clock, against 8:19 faster for everyone.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:40:22
    322/353
    Beat 9%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:04:55 PB
    86/855
    Beat 90%
  6. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:32:36
    745/1380
    Beat 46%
  7. München
    14 Oct 2023
    Individual Open · Men
    1:28:48
    230/459
    Beat 50%
    ↑ 308 days after Frankfurt 2022 1:33 worse than the field Why ↓

    1:24 slower on the clock in a race that was 0:09 faster for everyone: 1:33 lost to the field.

    Compare these two →
  8. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:27:24
    211/350
    Beat 40%
  9. Maastricht
    5 Mar 2022
    Doubles Open · Mixed
    1:25:22
    54/71
    Beat 24%

Personal bests, by station

3:48
Amsterdam 2024
1:27
Amsterdam 2024
2:49
Amsterdam 2024
2:55
Maastricht 2022
4:20
Amsterdam 2024
1:20
Amsterdam 2024
3:36
Amsterdam 2024
3:48
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:18
50m Sled Push
3:14 2:32
50m Sled Pull
6:39 4:18
80m Burpee Broad Jump
6:42 2:55
1000m Row
5:09 4:38
200m Farmers Carry
2:16 1:31
100m Sandbag Lunges
5:54 4:35
Wall Balls
8:23 5:06