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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Anouk Bakker

NED W 25-29 n = 571
Finish · net time
1:58:37
+22:51 v median 1:35:46
Women
505/571
25-29
147/162
Field beaten
12%

The race, in three figures

Field beaten
6%
Runs
19%
Stations
Biggest gain
Wall Balls
−0:22
v median
238/571
Rank
Biggest loss
80m Burpee Broad Jump
+5:24
v median
555/571
Rank

The race, in words

Anouk Bakker finished 505th of 571 women in the Open division at Heerenveen 2025, in 1:58:37.

If there was time left out there, it was on the burpee broad jumps, 5:24 behind the median. Paced to finish: the second half went 4:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 5:52
    v median +0:43
    1000m SkiErg 5:33
    v median +0:30
  2. Block 02 8:58
    Running 2 6:41
    v median +1:16
    50m Sled Push 2:17
    v median −0:20
  3. Block 03 14:33
    Running 3 7:09
    v median +1:30
    50m Sled Pull 7:24
    v median +1:47
  4. Block 04 19:50
    Running 4 7:14
    v median +1:30
    80m Burpee Broad Jump 12:36
    v median +5:24
  5. Block 05 13:35
    Running 5 7:51
    v median +1:54
    1000m Row 5:44
    v median +0:20
  6. Block 06 10:22
    Running 6 7:14
    v median +1:26
    200m Farmers Carry 3:08
    v median +0:51
  7. Block 07 13:51
    Running 7 8:32
    v median +2:41
    100m Sandbag Lunges 5:19
    v median +0:11
  8. Block 08 14:41
    Running 8 9:05
    v median +2:28
    Wall Balls 5:36
    v median −0:22

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:25
0:02 1:23
B2 · 50m Sled Push
1:45
0:11 1:34
B3 · 50m Sled Pull
2:16
0:30 1:46
B4 · 80m Burpee Broad Jump
1:19
0:57 0:22
B5 · 1000m Row
1:09
0:44 0:25
B6 · 200m Farmers Carry
1:55
1:40 0:15
B7 · 100m Sandbag Lunges
1:41
1:14 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:49 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 14
Other races by Anouk Bakker
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571