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Heerenveen / HYROX / Season 7 (2024/25)

Lianne Kiers

NED W 25-29 n = 571
Finish · net time
2:02:01
+26:15 v median 1:35:46
Women
519/571
25-29
152/162
Field beaten
9%

The race, in three figures

Field beaten
14%
Runs
8%
Stations
Biggest gain
1000m Row
+0:18
v median
418/571
Rank
Biggest loss
80m Burpee Broad Jump
+4:54
v median
548/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 5:48
    v median +0:39
    1000m SkiErg 5:47
    v median +0:44
  2. Block 02 9:39
    Running 2 6:02
    v median +0:37
    50m Sled Push 3:37
    v median +1:00
  3. Block 03 14:50
    Running 3 6:28
    v median +0:49
    50m Sled Pull 8:22
    v median +2:45
  4. Block 04 19:46
    Running 4 7:40
    v median +1:56
    80m Burpee Broad Jump 12:06
    v median +4:54
  5. Block 05 12:46
    Running 5 7:04
    v median +1:07
    1000m Row 5:42
    v median +0:18
  6. Block 06 11:28
    Running 6 7:24
    v median +1:36
    200m Farmers Carry 4:04
    v median +1:47
  7. Block 07 13:25
    Running 7 6:53
    v median +1:02
    100m Sandbag Lunges 6:32
    v median +1:24
  8. Block 08 14:43
    Running 8 8:04
    v median +1:27
    Wall Balls 6:39
    v median +0:41

Roxzone, per block

Approach · Exit 13:57

B1 · 1000m SkiErg
1:09
0:01 1:08
B2 · 50m Sled Push
2:18
0:15 2:03
B3 · 50m Sled Pull
2:25
0:30 1:55
B4 · 80m Burpee Broad Jump
2:32
1:00 1:32
B5 · 1000m Row
1:36
0:41 0:55
B6 · 200m Farmers Carry
1:51
1:15 0:36
B7 · 100m Sandbag Lunges
2:04
1:16 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:13 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571